2021 VIP RECORDINGS
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9 Old School Rounds. Join Coach Adrienne as she teaches the first ever Exodus Fitness MMA Rounds!
Join Coach Adrienne for 6 fast but definitely furious rounds of kicks, punches, leg checks, and core work. Happy Thanksgiving!
Coach Adrienne mixes up her DriMo rounds with some new spikes that will set that booty on FIRE! 43 minutes
Turn up the heat with these 9 Rounds! From slashing elbows to roundhouse kicks, this total body workout will help you torch all the calories. 42 min
Roundhouse kicks, switch knees pivoting elbows and plenty of leg and booty work, you're sure to torch plenty of calories. 9 Rounds.
Coach brings the heat with original DRI-MO Rounds. 9 Rounds. 3 Blocks: MMA, Fight Conditioning, MMA PLUS. 42 minutes
Coach threw it back to these original signature rounds. 9 Rounds. 3 Blocks: MMA, Fight Conditioning, MMA PLUS. 41 minutes
Coach brings the heat with original DRI-MO Rounds. 9 Rounds. 3 Blocks: MMA, Fight Conditioning, MMA PLUS. 9 Rounds. 42 minutes
Round 7. Donkey Kicks, Mountain Climbers, and Bear Crawls! Oh My! 9 Rounds. 3 Blocks: MMA, Fight Conditioning, MMA PLUS. 42 minutes
Round 8. Let's go for a walk. An alligator walk that is! Don't forget the bear hops and all the plank work to help shred that core! 9 Rounds. 3 Blocks: MMA, Fight Conditioning, MMA PLUS. 42 minutes